Lizzo says she's "fine both ways" as she shares updates on her fitness journey and denies using Ozempic to lose weight.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

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As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Engaging in physical activity twice a week can yield benefits similar to daily exercise if one meets the WHO's recommendation ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

Before you let the numbers affect you, here are five instances when it's best to skip the scale all together and focus on the ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...