Lizzo says she's "fine both ways" as she shares updates on her fitness journey and denies using Ozempic to lose weight.

Lizzo, 36, continued to showcase her dramatic weight loss as she gave her fans a glimpse at her toned figure in a new TikTok video uploaded on Thursday.

Before you let the numbers affect you, here are five instances when it's best to skip the scale all together and focus on the ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Certain diets, such as those with tight food limitations, may result in faster weight loss than others. Diets low in carbs ...

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

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