Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

An influencer who was banned from TikTok for sharing controversial weight-loss advice has clapped back after her content was ...

A diet rich in leafy vegetables, berries, nuts and beans could be key to staving off memory problems, a study has ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Some foods can trigger inflammation which can lead to back pain Read on to know which foods can increase your back pain ...

"Our findings show that consuming six additional servings of flavonoid-rich foods per day, in particular berries, tea, and ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the journal Nutrients. And a diet that relies on vegetables and fruit can prevent some cancers ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...