Sugar High: How a Glucose Monitor Told Me Startling Things About My Diet
Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...
Reverse ageing naturally: Reduce wrinkles, enhance skin elasticity with these 10 foods in your daily diet
Include fruits like blueberries, avocados, tomatoes, pomegranates, and sweet potatoes into your diet to boost skin health, ...
10 Best Foods to Eat When You Hit a Weight-Loss Plateau
From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.
Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...
Rolling Out23h
How to set 5 food health goals that support weight loss
The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...
Healthline2d
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
MIND diet aims to help prevent thinking and memory decline
It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...
New IBS Treatment May Be As Effective as Standard Restrictive Diet
An alternative treatment to the low-FODMAP diet was tested by Swedish researchers, with encouraging results for gut symptoms.
Knee help, stretches and 6 diet tips: The week in Well+Being
We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...
3 diet and health tips for someone struggling with IBS
Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...
WebMD2d
MIND Diet Slows Cognitive Decline, Especially in Two Groups
Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...