The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

A diet high in processed foods and refined sugars can disrupt the balance of leptin and ghrelin, the hormones responsible for ...

"Our findings show that consuming six additional servings of flavonoid-rich foods per day, in particular berries, tea, and ...

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...

Avery Yale Kamila talks about her co-curated exhibit, 'Maine's Untold Vegetarian History,' which opened this month at the ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne ...

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Halle Bailey broke away from her vegan diet when she was pregnant with her son Halo and craving meat. The 'Little Mermaid' ...