New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

An alternative treatment to the low-FODMAP diet was tested by Swedish researchers, with encouraging results for gut symptoms.

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

Ancient pandas were omnivores for millions of years before switching to a vegan diet in Asia, a new study reveals.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.