Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you from ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Weight loss injections are essentially the opposite of pills in terms of pros and cons. They’re generally more effective and ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

When you plan your meals, you have the ability to focus on fresh vegetables, lean proteins and whole grains — all of which can help regulate blood sugar and support weight loss. You’ll also ...

Nestlé is launching a new line of frozen foods for weight loss. The meals are designed for people on GLP-1 drugs like Ozempic, who don't have much of an appetite. We asked 2 independent nutrition ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

The products are being advertised as more affordable alternatives to blockbuster weight-loss drugs. Here’s what doctors think ...

Nestlé is launching a new line of frozen foods for weight loss. The meals are designed for people on GLP-1 drugs like Ozempic, who don't have much of an appetite. We asked 2 independent nutrition ...