Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...