Even the latest dietary guidelines for Americans urge people to avoid the full fat, and following this lead, school lunch programs provide only low-fat milk and no whole milk at all, even though ...

What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Milk isn't exclusive to ... in the supermarket and pick a food that works best for them. Below are my top two milk picks for weight loss. What is the No. 1 milk for weight loss?

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.