Before you let the numbers affect you, here are five instances when it's best to skip the scale all together and focus on the ...

Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

Menopause weight gain is common. But you may be able to minimize it by paying attention to healthy eating habits and leading an active lifestyle. What causes menopause weight gain ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

PCOS is commonly a health issue that's associated with weight gain. And it can make weight loss harder. Here's what medical ...

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants.

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.