Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Yet the sheer number of available diet plans may make it difficult to get started. Different diets will be more suitable, sustainable, and effective for different people. Some diets aim to curb ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Adding extra telephone coaching may help patients with obesity who did not respond well to initial online weight loss ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Unlike a vegan eating plan, where no animals or any animal products are consumed at all, a vegetarian diet typically incorporates some animal products, such as milk or eggs, she explains.

Actress Letitia Dean, 55, is best known for playing glamorous Sharon Watts on EastEnders, and has stunned fans with her on-screen transformation after dropping four dress sizes ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...