Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
Losing weight with PCOS is difficult. Here's what experts recommend.
PCOS is commonly a health issue that's associated with weight gain. And it can make weight loss harder. Here's what medical ...
Psychologist Reveals How to Train Your Brain to Eat a Healthier Diet
"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.
Health and Me on MSN15h
How Endurance Exercise Reduces Body Fat Without Weight Loss? Here's A 4-Week Workout Plan
These changes were observed even with minimal weight loss, underscoring the importance of exercise in ... fat — can be a more ...
The Healthy on MSN17h
11 Best Vegetables For Weight Loss
Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...
'I tried the new Slimming World recipe book - and lost 9lbs in a week'
I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...
Strictly Come Dancing's Shirley Ballas stuns fans with 'amazing' five month weight loss in new Instagram post
Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...