"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of ...

Long-term weight loss for patients with obesity proved mostly successful after taking prescription-only injectable ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...