Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

My morning routine consists of the following: waking up, checking social media (TikTok, Instagram, Snapchat — the usual), brushing my teeth, checking my weather app to decide what jeans and top ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Dr Pedi Mirdamadi said those looking to lose belly fat should take note of what they are eating and cut down on certain food items, which he said can hurt their progress ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... should consume daily to achieve your goals. To lose body weight ...

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?

If you're struggling to lose weight, depriving yourself ... Here, we round up the foods and drinks you should eat to help you slim Chillies: Recent studies from Canada suggest that a key chemical ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

I typically spent 75% of that time figuring out what to eat and debating whether I should cook ... benefit of potential weight loss or management because "eating the same foods regularly makes ...