However, fruits, vegetables, whole grains, legumes, mushrooms, nuts and seeds tend to make up the bulk of daily food ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Professor Franklin Joseph says it contains proteins and fibre that will help you avoid heart disease and diabetes ...

And they often focus on animal-based sources such as chicken, tuna and steak, or turn to protein-enriched products such as protein powders. But whether you’re following a plant-based diet ...

It notes: “A long-term diet that’s high in red meats (such as beef ... said in a statement. Increased intake of plant-based ...