Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Women following a plant-rich "nutritarian" diet have lower inflamation levels and a slower pace of biological ageing, finds ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

A plant-based diet may reduce the risk of breast cancer by 15%, according to a JAMA study. Antioxidants and fiber in plant ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

The expert said that, by focusing on whole, natural, foods, a plant-based diet was "proving to be a key ally in reversing diabetes symptoms and enhancing long-term wellness". A plant-based diet ...

Incorporating foods like soy, flaxseeds, and whole grains can also balance hormones and support overall well-being. One of the primary reasons to consider a plant-based diet is its potential to ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...