Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Ozempic is making its presence known on menus, and the forecast for dumplings is 100% sunshine.

Changing your diet can improve brain health and memory in 'as little as three weeks', according to one health study ...

Whole Foods ... quality food — the word is, after all, in the name of the store — it also features well-regarded bathing, beauty and hygiene products. In fact, U.S. News & World Report ranked the 365 ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...