She referenced the 18th-century writer Thomas Short, who observed rising rates of obesity due to refined foods, and Thomas ...
A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...
Women following a plant-rich "nutritarian" diet have lower inflamation levels and a slower pace of biological ageing, finds ...
Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.
A plant-based diet may reduce the risk of breast cancer by 15%, according to a JAMA study. Antioxidants and fiber in plant ...
It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...
Research has shown that eating a plant-based diet may provide a healthier alternative to the standard American diet, which is ...
He emphasised that by prioritising whole, natural foods, a plant-based diet is emerging as a crucial factor in reversing diabetes symptoms and boosting long-term health. Unlike vegan or vegetarian ...
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