The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Professor Franklin Joseph says it contains proteins and fibre that will help you avoid heart disease and diabetes ...

It notes: “A long-term diet that’s high in red meats (such as beef ... said in a statement. Increased intake of plant-based ...

However, fruits, vegetables, whole grains, legumes, mushrooms, nuts and seeds tend to make up the bulk of daily food ...

Make sustainable changes to your eating habits and diet by incorporating these high-protein, plant-based food combinations in ...