The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...
Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.
Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...
Professor Franklin Joseph says it contains proteins and fibre that will help you avoid heart disease and diabetes ...
Switching all the world’s pooches to a plant food diet would save a lot of greenhouse ... Brownie points for using the whole animal, of course, but if more dogs and their owners trimmed their ...
Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...