Six months ago, Kelly Gandt’s life was changed forever. On March 2, a man followed her home from a bar in Buffalo, attacked ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

On March 2, a man followed her home from a bar in Buffalo ... Gandt is channeling that toughness to empower other women. She’s teaming up with Hype Fitness Studio and SPAR Self Defense to ...

DEAR ABBY: I am a senior lady who still works at a great job and who is generally very happy with my life. My husband is a ...

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

If you add in a resentful husband who tries to play devil’s advocate or be the “voice of reason,” you end up with cataclysmic ...

On a December morning last year, she left In-Shape Family Fitness on Coffee Road and walked to her car. She got in, adjusted the heat and was about to buckle up ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

Cardi B talked about her post-baby fitness plan after third baby and the intense pressure on performers to 'snap back after ...

Full of nudity, viscera and body horror, “The Substance” marks a prestige comeback for Demi Moore as a star on the ropes. But ...

Emma Apell, known as livewellwithapell on Instagram, is known for sharing fitness advice online. But her content comes with a ...

Fitness in 2024 is taking a different turn into bringing elements of health, enjoyment, as well as becoming more accessible ...