My legs put up a protest on the final 10 minutes of snowshoeing uphill. We’d skied all morning, and as the light faded, we ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

The popular athleisure clothing and wellness brand bought a retail condo along Lincoln Road for $17.3 million, property ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

After five years of development, The Block is now open for business with food, drinks and entertainment for everyone.

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

Great weather and a rare opportunity to stroll car-free streets near Rittenhouse Square drew thousands of people to the neighborhood Sunday. They took yoga classes on Walnut Street in the square, ...

A woman who was recently traveling on a flight said she experienced a difficult seating situation after a man invaded her legroom space. Erin Rempel, 21, recently took an hour-and-a-half flight ...

You can develop a dependence on caffeine because it blocks adenosine receptors responsible for regulating your brain’s dopamine. Therefore, use nootropics containing caffeine with caution ...