Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps ...

shares four postpartum yoga poses to help you strengthen your core. The regimen Pardon shares here comes complete with ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose is another advanced technique that requires core and arm strength, as well as spine flexibility.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The next time you feel like you need to de-stress immediately, turn to your yoga ... This pose opens the hips and stretches the inner thighs, helping strengthen the legs and core and also enhances ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...