Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses like ... the core and lower body.” 5. Brisk walking “Taking a brisk 10-minute walk every day can be a ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Today promises a day of harmonising energies for Librans. Embrace the balancing influences, which tread a path of peace and ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Body-based practices like yoga, deep breathing, and progressive muscle relaxation can help “hack” the body’s stress response, ...

As a certified sexologist, it's the question I get asked over and over by clients: How can I orgasm better and more ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.