Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses like ... the core and lower body.” 5. Brisk walking “Taking a brisk 10-minute walk every day can be a ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Yoga strengthens muscles and burns calories ... Keep the spine straight and engage the core. Chair pose strengthens your thighs and quads. Apart from improving balance and coordination, it also ...