From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

shares four postpartum yoga poses to help you strengthen your core. The regimen Pardon shares here comes complete with ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose is another advanced technique that requires core and arm strength, as well as spine flexibility.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...