Some specific exercises help control weight, manage stress, and reduce the risk of heart-related conditions ... While it's ...

Surya Namaskar is a sequence of yoga poses dedicated to the sun ... Chanting is believed to clear the mind, reduce stress, and bring a sense of peace and focus to the day. This Ayurvedic ritual ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Explore Himachal Pradesh: From The Mystical Spiti Valley To The Mesmerising Kullu ...

I took the classes, at least in the beginning, to reduce my stress. That was is what yoga does ... But another aspect that separates yoga from other exercises or practices is that it is accessible to ...

Prabhas all set for a thrilling lineup of films with top directors 7 yoga poses and techniques to reduce stress and stay ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.