One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Relax and recharge with a gentle yoga practice you can do while entirely seated in your chair. It's the perfect way to start your day or use anytime you're looking to release stress and unwind.

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Every Tuesday from 17 September to 3 December,  Excluding 22 October.   Do you need a little break in your day? Do yoga! We ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

AmaWaterways offers customizable luxury river cruises that emphasize wellness, with diverse excursions, fitness classes, spa ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.