Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Warrior II (Virabhadrasana II) This empowering posture builds both physical strength and mental confidence ... encouraging a ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

An asana is a physical pose in yoga meant to improve flexibility, strength, and focus. These poses help relax the body and ...