This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

There are reports of neck injuries from the practice of full inverted poses ... s what the experts recommend. Yoga can be a great way to boost your energy, strength, and relieve stress.

Discover the physical and mental benefits of pole fitness. Learn why celebrities and athletes are embracing this full-body workout.

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...