Staying injury-free during workouts is essential for maintaining consistent progress and long-term fitness goals. Proper ...

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

It's not unusual to have belly pressure, bloating and cramps after drinking a Diet Coke or eating a big meal. While ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the pandemic years had crystallized bad habits. The uncomfortable tightness ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

While still in bed, I practise a Kundalini yoga posture called Stretch Pose, coupled with Breath of Fire, a rapid breathing ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

A wildfire has prompted evacuations in the Callahan Ranch area in south Reno. South Valleys Library has been established as ...

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, ...

When people with shin splints exercise, pain can pop up during the start of activity and gradually ease off, or it might ...