Discover how your spiritual journey can support or challenge your mental well-being and explore ways to cultivate a healthy ...

Increasing gratitude can benefit the mind and body in several ways. Here are five. Grateful people are happy people. “In ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Restarting the mind isn’t about erasing hardship; it’s about gracefully navigating it. By blending science, philosophy, and ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Art is transforming the lives of veterans like Bryan Ewers, providing healing and community through the Veterans Affairs ...

Certified Sound Healer and Mental Health Coach Nicole Smart recently joined Bloom host Gayle Guyardo to share insights on the ...

A custom-designed program that’s thought to be the first-of-its-kind in the nation to pique the interest of high school ...

Forest bathing or forest therapy is the latest global wellness trend, and scientists understand all the more about its ...

For centuries, the word witch has conjured up images of characters dressed in black wearing a pointed hat riding on ...

Mathai later completed his MD postgraduate studies in London, trained in acupuncture in China, and, finally, studied ...

No matter your religious leanings, taking a break from your routine to look inward can be therapeutic.Whether you’re going ...