Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...
eat cheese, bread, pickles, crème fraîche, croissant, or kimchi. All these foods are made using microbes (yeasts producing ...
Starting your day with the right foods is crucial for good digestion. This article highlights seven foods to avoid on an ...
Contrary to popular belief, eating six small meals a day may not aid weight loss as effectively as once thought. We got in ...
In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...
Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...
Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...
Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...
Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...
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