Your gut microbiome is a half-teased tangle of connections to other aspects of your health and body. Imbalances or stress on ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Experts recommend eating ... foods after meals to alleviate bloating and discomfort. Ginger, pineapple, papaya, yogurt, apple cider vinegar, fennel seeds, mint, and dark chocolate can aid ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Learn when to incorporate chia seeds into your diet for maximum health benefits, from energy boosts to improved digestion and ...

The gut microbiome consists of trillions of bacteria and microorganisms that live in the digestive tract. When you eat for ...

Ajwain after meals offers digestive support, relieves discomfort, and enhances nutrient absorption. It's a simple yet ...

A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion ... eat. Megan Rossi, a registered dietitian and nutritionist, shared with HuffPost that the more we chew our ...

Guinea pigs can eat a wide variety of fruits, vegetables, plants, and herbs but there are many things that guinea pigs cannot ...

Another reason you may be feeling ropey after eating is potentially either a parasitic, fungal, bacterial or viral infection.

For this, doctors suggest eating more fiber rich foods ... crucial vitamins and minerals that help boost digestion. These 5 foods are some of the best sources of fiber. However, there are more ...

A diet rich in fibre promotes healthy digestion, preventing constipation and supporting a balanced gut. According to a study published by the National Institutes of Health (NIH), high fibre foods ...