Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Everyone knows that the physical health of a person depends upon the diet, but the dietitian suggested that eating habits ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause dementia in adults.

Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet ...

As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...

The 45-year-old shares her day on a plate.5.30am Breakfast is half a bottle of still water with lemon, and a cup of hot tea.6.30am After swimming and water exercises, then a gym session, breakfast is ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.