Heart disease, type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy ...
In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...
It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...
Spicy food can be part of a healthy diet and most people can eat it regularly without any ... Another benefit of spicy food ...
Cholesterol, a waxy substance present in your blood, is necessary for building healthy cells; however, excessive levels can ...
Dr Amir Khan said that the healthy lunch stops him reaching for the chocolate with ingredients packed full of fibre, vitamins ...
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Fasting during Chhath Puja is a spiritual tradition that involves abstaining from water and food for long hours. While it can be spiritually enriching, it also strains the body, especially the heart.
The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.