Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

Hot Pilates just got even hotter! Hot Pilates founder Shannon Nadj opened her first reformer Pilates studio next to her ...

Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...

If you’re a beginner, don’t fit the stereotypical Pilates body type, or have a physical limitation that keeps you from doing ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

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The South Tacoma Way studio offers reformer classes for all skill levels and offers memberships, class packages and drop-in ...