Four ways to re-prioritize those wellness goals ahead of fall in Sarasota-Manatee
Create a health and wellness mindset shift ahead of the busy holiday and snowbird season to balance out your mental health and well-being this fall.
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Former TV chef Pete Evans is selling his Northern Rivers retreat
Former TV chef and controversial figure Pete Evans is selling his wellness retreat Evolve Sanctuary in the Northern Rivers ...
5 easy exercises that improve liver health within a month
Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...
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A Pilates instructor says this one simple move will keep your spine healthy as you age
Lottie Anderson, a Pilates instructor and founder of Bondi Rise, says there's one exercise she recommends to help keep the ...
Louise Redknapp highlights her toned dancer's legs in £200 designer tights
The mother-of-two, who shares sons Charley, 20, and Beau, 15, with her ex-husband Jamie Redknapp, highlighted her phenomenal ...
I tried this Pilates ‘swimming’ exercise to strengthen my back and glutes — here’s what happened
You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...
Loved by the likes of Margot Robbie and Harry Styles, we try fitness craze reformer pilates at Core Reformer studio in Gravesend High Street
We try out reformer pilates which is taking the fitness world by storm with hundreds of new studios popping up across the country.
Owners of a new reformer pilates studio in Gravesend speak about its popularity
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Fall 2024 is the Season of Hot Pilates
Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...
TOPLINE FITNESS: The Invisible Reformer workout
Storyline Margot Robbie, Harry Styles and Jennifer Aniston are just some of the celebrities who regularly practise reformer ...
Ditch the gym — strengthen and tone muscle all over in just 15 minutes with this Pilates routine
Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...
I'm a Pilates Teacher and I Don't Have a Flat Stomach. Here's Why That Matters.
PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...