As a team, we are always eager to compete. We do a number of local events. A 11km on Remembrance Day (starting at 2 AM). The ...

When exhaustion sets in, the footfalls begin sounding like earthquakes. Engage with your form. I’ve started doing long runs ...

I haven’t run a marathon in a year. New shoes are serious business.

North America’s oldest race — older than Boston — returns this year for its 131 birthday with more that runners from around the world love about Hamilton’s racing gem: Around the Bay is back on March ...

These days, there is no shortage of moms doing amazing running things. At 15 months postpartum, Elle St Pierre won the USA Olympic track trials 5000m in a record breaking sprint finish and followed ...

We asked iRun Nation to express their gratitude to the runners in their universe who give more than they take. These are the people organizing brunch after long runs, encouraging you to sign up for a ...

“I love challenges. I love laying it all out there when it matters the most,” Nate Graywolf Riech tells iRun, the 29-year-old Paralympic athlete who has rewritten the record book. Reich, known as the ...

There is always a countdown when you are a runner. We are now at seven weeks until the big day! My last few weeks have been busy. Flew to the Isle of Wight for five days to surprise my niece for her ...

New shoes always kick up my running motivation. So when ASICS kindly sent over the newly designed GT-2000 13 last month, I couldn’t wait to lace up and get out the door. When you’re running, the less ...

Jean-Paul Bédard is an author, advocate, and one of Canada’s most high profile endurance athletes. Jean-Paul turned to running to help him overcome the trauma of sexual violence, depression, and drug ...