More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Yoga enthusiasts deserve ... making it ideal for both beginners and seasoned yogis. Available in a range of chic colors, the ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

We made a call to our readers to find out which Athens staples were their top choices, and then we picked a few favorites of ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

If you’re a beginner, consider filming short clips of exercises you’d like to improve on within each week, and look back at ...

Clogher Community Centre and the local area was a hive of excitement on Sunday, October 27th, as the Clogher Environmental Group presented the first annual Halloween Tractor Run and children’s tractor ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...