A mum is warning people not to take skinny jabs from 'strangers on the internet' - after nearly dying when she accidentally injected 'five times' the recommended dose sent as a 'freebie' over ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

your weight loss goals are achievable. If you're looking for a way to figure out how many calories you burn in a day, a reliable way to do this is by first finding out your resting metabolic rate.

Rebecca Judd took to social media on Tuesday night to reveal her go-to fast food meal ... a video shared to Instagram as she revealed her 'day in the life' during her stay at Bawah Reserve ...

Are you on a weight loss journey and unsure of how quickly you should be losing weight? Discover how many pounds to drop per week is normal and safe. The post How much weight can you realistically ...

In one group, folks engaged in weight-training ... that took the 10-week break midway, all measures of muscle improvement bounced back quickly, Halonen's group said. “During the first few weeks after ...

A moderate amount of weight loss of 5% to 10% can have a major impact on your ... month walked an average of 2,589 additional steps per day and increased their standing time per day compared ...