Weight loss might be difficult, but with the correct high-protein meals in the refrigerator, the process is a lot easier to handle. Foods high in protein are crucial for maintaining lean muscle mass, ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Just with a pair of 5 kg and 10 kg dumbbells, she started working out every ... I realised you don’t need any magic foods or ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

The expert advises that if you're aiming to lose weight without exercise, ensure each meal is balanced with all food groups. She suggests incorporating whole grains, five servings of vegetables, and ...

Struggling to make weight loss stick? Coach Mandy Meyer shares how simple, consistent actions helped her lose 40kgs and build ...

If you’re looking to lose weight, focusing on high-fiber foods for weight loss is a great ... The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third ...

However health and fitness expert Dr Michael Mosley, who passed away earlier this year, was keen to highlight another key food group which ... feel full and lose weight. Posting in a social ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...