Antioxidant-packed foods (like these very berry recipes) protect you from free radicals, which put you at a higher risk for ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 magnesium-rich ... blood sugar regulation, weight control, and eye ...

Weight loss might be difficult, but with the correct high-protein meals in the refrigerator, the process is a lot easier to handle. Foods high in protein are crucial for maintaining lean muscle mass, ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Just with a pair of 5 kg and 10 kg dumbbells, she started working out every ... I realised you don’t need any magic foods or ...

So, we spoke to nutritionist Fiona Hunter and Kirsten Jackson, The IBS Dietitian for their tips on which types of food and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.