Yes, chocolate can help you lose weight, and here's why ... with healthy weight loss (1 to 2 pounds per week). These 10 foods ...

here are the foods the experts recommend. Eating protein aids long-term weight loss, research suggests, and reduces the risk of regaining what you lose. Lean meat is a complete protein ...

These 10 processed foods are in our kitchens and we encourage ... “When you’re trying to lose weight, you’re likely also attempting to boost your fiber intake,” says Largeman-Roth.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

No, you really don't need any fancy and exotic foods to lose weight and look fit. Try these 10 Indian foods to shed off extra kilos like magic. Weight loss depends on more factors than you might ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

Getting your Trinity Audio player ready... The struggle millions of individuals experience in regard to maintaining a healthy weight has led public health agencies to characterize overweight and ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

No, you really don't need any fancy and exotic foods to lose weight and look fit. Try these 10 Indian foods to shed off extra kilos like magic. Sweet corn is not just delicious, but nutritious too.