From managing stress to consuming nutritious foods, this post explores 7 habits for a healthier, longer life. You can ...

These toxic habits may be aging you faster than you think. Here are the things that could be affecting how old you look and ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Talk to your kids about money. Mitchell Kraus, certified financial planner and founder of Capital Intelligence Associates in ...

New research shows that consuming a moderate amount of caffeine each day may lower the risk of developing having multiple ...

Over the last 10 years, Apple's upgrades have rocketed the watch from a basic fitness tracker with sweet productivity ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Fiber causes food to travel more slowly from your stomach to your intestines, which helps you feel full. It also stimulates the release of appetite-suppressing hormones like GLP-1, the hormone that’s ...

6. The Perfect Couple by Elin Hilderbrand (Little, Brown and Company) 1. Don’t Believe Everything You Think: Why Your Thinking Is the Beginning & End of Suffering (Unabridged) by Joseph Nguyen ...

Good eyesight is something we often take for granted, until we start experiencing problems. The truth is, it's never too ...

Adding a few simple habits to your daily life can boost your immune system and keep you healthy all year. A balanced diet, ...