Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Practicing yoga regularly along with a healthy lifestyle and nutritious diet helps reduce waist size. Here are 5 effective yoga poses for you to try.

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Reverse Warrior Pose (Viparita ...

At LXRYOGA in Costa Mesa, California, your yoga practice just got a whole lot slitherier. The studio has introduced "snake yoga," where live pythons add a unique twist to your workout.

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...