Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

One of the best diets for health keeps getting better.

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Have high blood pressure? This high-protein meal plan can help. For most people, blood pressure has no noticeable symptoms ...

On average, Americans consume about 17 teaspoons of added sugar each day, significantly over the American Heart Association’s recommended daily max of 9 teaspoons for men and 6 for women. It’s ...

Plus, some menu items are appropriate for people following certain dietary patterns, such as plant-based and low-carb diets ... calorie option on the Starbucks menu because it's high in protein ...

Protein is essential for a baby's growth during pregnancy, and the protein needs of pregnant women increase throughout ... the secret lies in high-protein foods. In this guide, we've compiled ...

I HAD GONE FOR A ROUTINE CHECKUP AND THE DOCTOR SAID, MY PRESSURE WAS VERY HIGH AND REFERRED ... A LOW SALT DIET, GOOD SLEEP, REGULAR EXERCISE AND DECREASING STRESS LEVELS. WOMEN ARE MORE LIKELY ...

These are some easy and quick breakfast options for your busy mornings. However, it is always advisable to consult a dietician before including them in your diet.

Protein is key to maintaining strong muscles ... Focus on healthy fats. Diets that are high in unsaturated fats, found in olive oil and most other plant oils, nuts, seeds, and avocados, have ...