The 80/20 diet ... weight loss, recently explained why this method could aid in fat loss without being excessively restrictive, as rigid diets are often unsustainable. She first reveals that, 80% of ...

Not only does it promote regularity, but fiber also plays a role in blood sugar regulation, heart health and weight ... These 20 dietitian-picked high-fiber foods are delicious, accessible ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

There is definitely a connection between diet, weight, and health. In this guide, you'll read about the components that make up a well-balanced eating plan, and learn to make food choices that are ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

An Aussie mother-of-two has opened up about how she shed 22kg in 20 months after gauging on food and snacks while ...

Stress can also lead to emotional eating, where individuals use food as a coping mechanism. The lack of time and energy for physical activity exacerbates the problem, contributing to weight gain ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Academy Award winner Kathy Bates is gearing up to star in the new CBS reboot Matlock, which premieres later this month. But ...