You've likely heard that protein is the go-to nutrient for weight loss. But how much protein should you eat to shed those extra pounds ... essential for a healthy diet. Protein makes up 20 percent of ...

Weight loss injections are essentially the opposite of pills in terms of pros and cons. They’re generally more effective and ...

The products are being advertised as more affordable alternatives to blockbuster weight-loss drugs. Here’s what doctors think ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

They eat healthy foods 80% of the time, and whatever they like 20% of the time. To lose weight and get healthier in the long term, it's important to set effective weight loss goals. They should be ...

Eat well, live better, stay healthy - sign up for our free monthly Food ... to have a weight-related condition, a BMI of 30kg/m2 or more, qualify for referral to a specialist weight management service ...

stress may lead to missed meals and unhealthy food choices. For others, stress may cause them to completely lose the desire to eat. Oftentimes, this change is only temporary. Your weight may ...

He shared that although it wasn’t a request from director Luca Guadagnino, he took it upon himself to lose some weight for the role. “I had to get on the soup diet,” he said. “Luca did not ...