In today's era, a healthy lifestyle has gone for a toss given the rise in the inclination towards ready-to eat- food items or ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

You've likely heard that protein is the go-to nutrient for weight loss. But how much protein should you eat to shed those extra pounds ... essential for a healthy diet. Protein makes up 20 percent of ...

High demand for weight-loss and diabetes drugs like Ozempic and Wegovy has led to a shortage in manufacturing. In the ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Weight loss injections are essentially the opposite of pills in terms of pros and cons. They’re generally more effective and ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

The products are being advertised as more affordable alternatives to blockbuster weight-loss drugs. Here’s what doctors think ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.